21-day Standard Program
"Purify, Heal & Rejuvenate Yourself"
Course Curriculum
Introduction
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Preparation phase: Day 1
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Preparation phase: Day 2
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- Preparation phase: Day 2 Summary
- Cleansing Kidneys Lemonade
- Start your preparation to exit dry fasting NOW: Bolotov Whey Recipe
- Benefits of milk and water Kefir
- Milk Kefir Recipe: alternative for Bolotov Whey
- Water Kefir Recipe: vegan alternative for Bolotov Whey
- Meltwater benefits and recipe
- Importance of healthy food
- Clean food
- Nutritional Yeast: antiviral, antibacterial immune-booster & source of Vitamin B12
- Sample recipes for the program duration (0:45)
- Q&A Preparation to fast: food
Phase I: fasting preparation, liver and intestines cleansing
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Phase II: further detoxification & preparation for fasting
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Phase III: 1 to 3 days dry fasting, exit and re-feeding
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Reviewing program results and setting new goals
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All Courses in English
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