Program Recommendations | Health Youniverse

Autoplay
Autocomplete

Previous Lesson Complete and Continue

36-Hour Intermittent Fasting Program by Dr. Sergey Filonov

Course description

Health is the New Beauty
Welcome Video (1:39)
Welcome Message of the 4-day Program
Non-disclosure Agreement
Disclaimer

Day 1: Introduction and Fasting Preparation

Program of Day 1
Introduction and 4-day Program Schedule (1:31)
Program Recommendations (1:41)
Importance of Taking Sorbents during Fast Preparation (2:31)
Importance of LIVER and INTESTINES Cleansing with Health YOUniverse (0:56)
Gratitude Journal
Practice of Yoga Nidra

Day 2: Fasting Preparation

Program of Day 2
How to Do Coffee Enema and Coffee Enema Benefits (1:01)
Fascia Releasing Techniques (1:55)

Day 3: 36-hour Fast

Program of Day 3
36-hour Fast (6:40)
Visceral Self-Massage (8:37)

Day 4: Breaking the Fast and Re-Feeding

Program of Day 4
Breaking the Fast in line with the Protocol of Doctor Filonov (2:00)
Water Kefir - vegan probiotic drink

Program Conclusion

Health is the New Beauty
What's next

Teach online with

Program Recommendations

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock