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36-Hour Intermittent Fasting Program by Dr. Sergey Filonov
Course description
Health is the New Beauty
Welcome Video (1:39)
Welcome Message of the 4-day Program
Non-disclosure Agreement
Disclaimer
Day 1: Introduction and Fasting Preparation
Program of Day 1
Introduction and 4-day Program Schedule (1:31)
Program Recommendations (1:41)
Importance of Taking Sorbents during Fast Preparation (2:31)
Importance of LIVER and INTESTINES Cleansing with Health YOUniverse (0:56)
Gratitude Journal
Practice of Yoga Nidra
Day 2: Fasting Preparation
Program of Day 2
How to Do Coffee Enema and Coffee Enema Benefits (1:01)
Fascia Releasing Techniques (1:55)
Day 3: 36-hour Fast
Program of Day 3
36-hour Fast (6:40)
Visceral Self-Massage (8:37)
Day 4: Breaking the Fast and Re-Feeding
Program of Day 4
Breaking the Fast in line with the Protocol of Doctor Filonov (2:00)
Water Kefir - vegan probiotic drink
Program Conclusion
Health is the New Beauty
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Health is the New Beauty
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