Introduction
Preparation phase: Day 1
Preparation phase: Day 2
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Preparation phase: Day 2 Summary
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Cleansing Kidneys Lemonade
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Start your preparation to exit dry fasting NOW: Bolotov Whey Recipe
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Benefits of milk and water Kefir
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Milk Kefir Recipe: alternative for Bolotov Whey
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Water Kefir Recipe: vegan alternative for Bolotov Whey
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Meltwater benefits and recipe
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Importance of healthy food
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Clean food
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Nutritional Yeast: antiviral, antibacterial immune-booster & source of Vitamin B12
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Sample recipes for the program duration (0:45)
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Q&A Preparation to fast: food
Phase I: fasting preparation, liver and intestines cleansing
Phase II: further detoxification & preparation for fasting
Phase III: 1 to 3 days dry fasting, exit and re-feeding
Reviewing program results and setting new goals
