Program of Day 7 | Health Youniverse

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Liver and Intestines Cleansing Program by Doctor Sergey Filonov

Course Description

Health is the New Beauty
Welcome Video (0:56)
Welcome Message of the 7-day Program
Non-disclosure Agreement
Disclaimer

Day 1: Preparation for Liver and Intestines Cleansing

Program of Day 1
Introduction and 7-day Program Schedule
Program Recommendations
Importance of Taking Sorbents during Fast Preparation (2:32)

Day 2: Preparation for Liver and Intestines Cleansing

Program of Day 2
How to Do Coffee Enema and Coffee Enema Benefits (1:01)
Practice of Dry Brushing to Activate the Lymph Flow to Help Detoxification (2:39)
Learn the Practice of Free-Form Writing to Help Release Negative Patterns

Day 3: Preparation for Liver and Intestines Cleansing

Program of Day 3
How to Get Rid of Excess Weight (1:49)
Tennis Balls Rolling for Fascia Release (1:55)

Day 4: Liver and Intestines Cleansing

Program of Day 4
Liver and Intestines Cleansing (6:33)
Gratitude Journal

Day 5: Water Fasting with Sorbents

Program of Day 5
Visceral Self-Massage (8:37)
Practice of Yoga Nidra (22:22)

Day 6: Water Fasting with Sorbents

Program of Day 6
Bentonite Clay Benefits
Psyllium Husk Benefits
Bentonite Clay & Psyllium Husk Mix Benefits and Recipe

Day 7: Breaking the Fast and Re-Feeding

Program of Day 7
Correct Fast Exit to Maximise the Results of Liver and Intestines Cleansing
Water Kefir and Its Benefits
Liver Restore
Concluding Lecture of Doctor Sergey Filonov about the best way to stay healthy (3:25)

Program Conclusion

Health is the New Beauty
What's next

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Program of Day 7

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